The Change Map Assessment
Where is your change getting stuck?
A short, free self-reflection tool. Answer 24 statements about one change you want to make, and see which of the six Change lanes is asking for your attention first.
First, tell me about the change
First nameLast nameEmail addressYour results are shown on screen and emailed to this address.
What specifically do you want to change?Where or when do you notice this problem most?How is this affecting your life, work, relationships, or progress?There are no right answers and no score that says something is wrong with you. A higher score simply means that area is exerting more influence on the change you named.
Already know you want to go deeper? Book the 90-Minute Personal Change Map Session.
Educational Disclaimer: This content is for educational and informational purposes only. It is not therapy, counseling, diagnosis, treatment, or a substitute for care from a qualified mental health professional. Listening, viewing, downloading a worksheet, or submitting a question does not create a therapist-client relationship with Christina D. or Collaborate With Christina.
Use this material to support a conversation with your own therapist or qualified professional. Do not use it to diagnose yourself or another person or to replace individualized professional advice.
This service is not monitored for emergencies. If you may harm yourself or someone else, or you are in immediate danger, call 911 or go to the nearest emergency room.